Video de Aceite Esencial de Tea Tree

http://www.youtube.com/watch?v=Lj7__bSezSM
En este video se puede ver la historia de este aceite esencial y sus aplicaciones. Es un video vintage de SwissJust.

El primer y último pensamientos del día establecen un patrón en tu mente.

"En la mañana cuando todo esta fresco y el sueño se ha ido y la conciencia surge de nuevo, el primer pensamiento, la oración, la meditación, la remembranza, establecerá un patrón para todo el día... Si estás enojado en la mañana al despertar, el primer enojo crea la cadena, el segundo enojo llega fácilmente... Orar en la mañana, o estar alerta, o poner atención, establece un patrón. También en la noche, cuando te vas a dormir, el último pensamiento se convierte en el patrón para todo el sueño... Un pensamiento no es accidental, crea una cadena y le siguen cosas similares".
Una nota que confirma lo anterior en el sig. link http://aristeguinoticias.com/.../5-cosas-que-las.../

Transform Your Inner Being With A Ritual Bath

You probably take a bath everyday without giving it much deliberation. But did you know that those few moments you spend by yourself in the company of water can transform you in unimaginable ways? A “ritual bath” has been a part of my life for many years and it has helped me out of many emotional problems. It is the reason I am able to stay positive through challenging situations and be more giving in my relationships. The process has helped me grow and improve as a person and I believe it is now time to share this secret tool with you wonderful readers.

From a subtle standpoint, a bath can have two connotations – it may signify “cleansing” or denote inner transformation. Immersing the body in water is also believed to calm the mind and inspire spiritual awakening.  However, a “ritual bath” need not have any religious or spiritual significance. It is just a personal experience and you may even think of it as a spa therapy.

I have been practicing the technique of positive reinforcement and visualization and have enjoyed incredible benefits from it.  It is easy and anyone can do it! All you have to do is imagine yourself in a desirable situation – maybe you would like a better job, or score good marks in a test, be fit and healthy, or have a fulfilling romantic relationship. Just visualize all this happening and allow yourself to soak in the positive emotions that come through.

One way to amplify the effectiveness of this technique is to use essential oils in your ritual bath. Next to massage, bath is the most effective way to enjoy the multiple benefits of essential oils because it allows for oils to be inhaled with the steam and absorbed through the skin by osmosis.

The scent molecules make their way from the nasal epithelium to the limbic system, which is responsible for our emotional and physical responses. The key to this technique is to “train” the limbic system to release happy and positive feelings in response to a particular olfactory stimuli. For example, when you imagine romantic thoughts while inhaling a specific scent a few times, you will begin to feel romantic every time you inhale that scent because your mind now “associates” that scent with romance. This connection will be strengthened every time you consciously relive those feelings while inhaling the scent.

This kind of positive visualization empowers you to take control over your emotions and makes it easy for you to switch over to a positive frame of mind whenever you feel depressed, dejected or doubtful.

Preparing for a bath

A ritual bath is not something you can rush through in a hurry because you need to savor each and every moment and give yourself enough time for emotional transformation. Choose a quiet time when no one is likely to disturb you. Remember, that a ritual bath is less “bath” and more “ritual”, so do all the physical cleaning before you start. Dim the lights and light some candles to create a relaxing environment. 

Fill the bath with warm water and add the following ingredients:

1 cup of sea salt mixed with 10 drops of the chosen essential oils
1/2 cup of baking soda
the juice of a fresh lime
2 tablespoons of raw apple cider vinegar

These ingredients will balance your energy and help in releasing toxins. They will also ensure that the oils dissolve properly in the bath water.

Performing the ritual bath

Immerse yourself in the water and consciously try to appreciate things around you. How does the water feel? Is it warm and comforting? Are the dim lights calming your senses? Are you enjoying the fragrance of the oils?

Once you have eased into the mood, close your eyes and start the process of visualization. During this time, let only positive thoughts enter your mind. Picture yourself the way you want to be – successful, confident, popular, active…

If any of the day’s worries come back to bother you, visualize them going down the drain. Stay immersed in the water for a good 15-20 minutes and even after you get out, wrap yourself in a thick towel or robe and allow yourself some private quiet time, i.e., don’t go rushing back into your routine.

Which essential oils to use?

Now that you know the technique, let’s see which oils are likely to work best for you. Your choice of oil will depend upon your “intent”. i.e., how you want to feel. Do you want to feel motivated? Do you want to calm down? Do you want to feel content?

Please note that nobody can “prescribe” an essential oil for you – this is going to be a personal journey and you will know which oils you connect with the most. Here are some suggestions from Valerie Ann Worwoods book The Fragrant Heavens:

Bay Laurel: Helps us leave the past behind and look towards the future with optimism.

Cypress: Assists in coping with grief and helps us detach ourselves from earthly trappings.

Frankincense: Keeps the heart pure and encourages us to be more forgiving.

Geranium: Empowers us to make the most of opportunities and learn from failures.

Helichrysum: Prepares us for our goals by making us focused, persistent and determined.

Jasmine: Induces feelings of passion, love and intimacy.

Lemon: Helps in mental clarity and purifies the being.

Ylang Ylang: Boosts self-esteem and self-love. Helps us accept ourselves for who we are.

I hope this technique works as well for you as it has for me. It takes only a few minutes of your day, but the effects are long-lasting and profound. Do try it and write in to share your experiences.

Read more http://thearomablog.com/transform-inner-ritual-bath/#bath

MEDITACIÓN. Único remedio que sana el cuerpo y la mente sin efectos secundarios.

¿Quieres sanar tanto tu cuerpo como tu mente? Por favor lee el texto completo y comenta...Gracias.

#CursoOnline Dinámicas que Enferman http://goo.gl/vpHOYr

La meditación más que técnicas elaboradas... es ser consciente de tu respiración.
Porque nuestro mayor problema es que no somos consciente de que gracias
a ella estamos vivos

Cuando coloco mi atención en la forma que lo estoy respirando...
Me doy cuenta del maravilloso milagro de la vida... en la respiración la misma vida nos habla...

Inspiro....tomo lo que necesito de la vida
Me centro y permito que el aire se extienda por todos mis órganos....dejo que la vida me bendiga con la experiencia
Expiro largamente...Y Suelto aquello que ya no se puede retener.

Ese es el fluir de la vida... cuando soy consciente de esa respiración...me mantengo en el momento presente...

Sé consciente de tu respiración...Inspiras más largo que expiras...
¿tomas más que lo que sueltas?
¿Observas la paz que se siente cuando expiras...cuando sueltas?

Eso es vivir en meditación...ser consciente de tu respiración... de ti mismo y del presente.

Fuente: Luz Rodríguez https://www.facebook.com/ordenesamor?fref=ts